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These are Three Good Food Criteria to be Eaten by Type 2 Diabetes

Diabetes is indeed a long-term illness that is greatly avoided by many people. Chronic diabetes will usually progress to more severe diseases. For that, many people are doing any treatment to treat this disease. One treatment that is usually done by a person to treat the disease is to regulate the diet. We can diet talk about type 2 diabetes. This type of diabetes is the most common type of diabetes compared with type 1 diabetes.

The amount of food that can increase the disease is indeed a dangerous thing. For that, set the diet for people with type 2 diabetes is highly recommended, such as some of the food criteria below.

1. Increase the Number of Fibers
Fiber is a type of carbohydrate, but it is not broken down by the body and does not contribute to calories. Fiber itself has two types, namely soluble fiber, and insoluble fiber. Soluble fiber is a fiber that can facilitate digestion, while insoluble fiber serves to lower cholesterol. A person who consumes more fiber can control blood glucose much better than people who lack fiber, for that fiber is highly recommended for people with type 2 diabetes.

2. Fulfill Protein Needs
In addition to fiber, protein is also a content that is needed by a diabetic. Proteins play a role in controlling weight. Adequate protein intake can reduce weight faster than limiting carbohydrate intake. Protein is also good for controlling high blood pressure.

3. Consumption of Foods That Have Complex Carbohydrate Content
Complex carbohydrates are a better source of energy than simple carbohydrates that produce spikes in the bloodstream and cause serious problems. You can try to reduce sweet foods and drinks and start consuming complex carbohydrate foods such as whole grains, brown rice, and whole pasta to slowly absorb the bloodstream’s alma, resulting in a consistent, consistent level of sugar instead of sudden spikes.